Events
Enjoy a variety of sound healing instruments, such as crystal and Tibetan singing bowls, frame drums, and gongs alongside the MELT method to invite the body to relax and release stuck energy. Experience a sound bath to rejuvenate and reform any releases during the MELT session.
MELT Method is a simple self-treatment method that is clinically proven to reduce CHRONIC PAIN.
Please note: This workshop is hosted at SunWater Spa:
514 El Paso Blvd. Manitou Springs, Colorado 80829
April 5th
April 6th
A special Breathwork Workshop (David Elliott Method) designed to leave you feeling lighter, clearer, and centered in your heart through the power of your breath.
Our bodies hold so much. In Western culture, the knowledge of the mind is often valued over the wisdom of the body, to the detriment of our health and wellbeing. Thus, true healing starts and ends with the somatic connection to your vessel.
In this healing class, the breath works to bridge this gap from head to heart, awakening your nervous system and facilitating somatic, emotional, and spiritual release. This class invites you to experience what we call a “full body exhale.”
The type of easeful release that comes when you are fully inhabited in your body and clear enough to drop all the weight you are carrying.
Please note: This workshop is hosted at SunWater Spa:
514 El Paso Blvd. Manitou Springs, Colorado 80829
**Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this unique healing class. No experience necessary!
April 12th
We all love Śavāsana as the yogi nap at the end of class, but did you know napping is not the point?
In this one-of-a-kind workshop we will explore how mythology, classical references, and other concepts of yoga intertwine beautifully to give this posture new life! We will break down āsana with a practice designed to enhance our ability to rest deeply, and end with an extended śavāsana designed to give you a powerful feel for its fullest potential. Come learn why, as sādhakas (students of yoga), we practice dying at the end of each class and how this practice can lead us to immortality.
Please note: This workshop is hosted at SunWater Spa:
514 El Paso Blvd. Manitou Springs, Colorado 80829
May 3rd
Join us for hands-on training designed specifically for Holistic Group Facilitators, including classes for Yoga, Breathwork, Meditation, Support Groups, etc. to gain confidence using sound healing instruments.
Learn how to use sound healing instruments in your group classes with confidence so that your clients and students keep coming back, because they are receiving maximum benefits with the practice of your modality and sound vibrations.
In this workshop, you will learn to balance the science of sound healing with playing by intuition. You will understand the reason why certain instruments and combinations of notes are played to activate relaxation or to support emotional/physical releases, while also reading the energy of the room to know what to play and for how long.
Come learn with Molly Adkins, an instructor for the number 1 globally-recognized sound healing training group, the Sound Healing Academy. She also teaches Vibe (a yoga and sound healing class) for Yoga Home in Manitou Springs, CO
Please note: This workshop is hosted at SunWater Spa:
514 El Paso Blvd. Manitou Springs, Colorado 80829
You will learn techniques for and practice with the following instruments:
Crystal Singing Bowls
Tibetan Singing Bowls
Buffalo drum
Note: No experience necessary. You do not need to have or bring any of the instruments. Instruments to practice with will be provided.
May 11th
A sound bath is a mediative experience that allows you to relax in a space filled with soothing sounds, created by crystal singing bowls, chimes, crystal triangle, and ocean drum. This practice promotes stress relief, deep relaxation, mindfulness, and gives space for you to connect with your inner self and enhance your well-being.
When an object is vibrating at a particular frequency, it can cause another object to resonate at the same frequency. This is how sound baths work. The vibrational frequencies of the instruments interact with your physical body, helping you achieve a state of harmonic resonance. Sound baths are shown to facilitate a shift in brainwaves, and these changes can promote deep and lasting effects on stress levels and emotional well-being.
Please note: This workshop is hosted at our Zenner location:
107 E. Ohio #4 in Fountain, CO 80817
Across from City Hall in the HEART of Fountain!