Events
Yoga in the Park!
June-September
Join us every Sunday for another summer in the Park!
We will meet at Metcalfe Park here in Fountain and enjoy the sunshine, community, and yoga of course! What a way to start your week!
Registration required but the class is always FREE!
Inner Child Workshop
June 20th
Come play with me!
Take a journey back to your inner child, the part of you that knows how to be curious, creative, and free! Somewhere along the way, we forgot how joyful play can be, this is your invitation to remember.
Join me for an afternoon of creative play, gentle yoga, cookies & milk, and a sweet yoga nidrā to close.
Come as you are, no expectations, just a willingness to explore, soften, and have a little fun!
Altered Consciousness
Yoga
Explore the union of psychedelics and yoga in this 2-part workshop that is appropriate for all experience and skill levels.
This immersive micro retreat is intended to guide you deeper into your personal journey through education, take-home practices, and more. Microdosing optional.
Space is very limited, save your spot!
Yoga Nidrā+
Love and Remember
Focus on self -love and remember your worth!
Create a personalized essential oil blend with crystals to support love, compassion, grounding, and emotional nourishment.
Set a gentle intention to remind you that you are enough and worthy of self-love and rest deeply into that truth.
*Register for this monthly class on the class schedule page just like any other class! Use your class credits or enjoy it for FREE if you are on a Monthly-Unlimited Package.
265hr. Contemplative
Yoga Teacher Training
There are plenty of reasons to join a teacher training program! Some people sign up simply because they are interested in deepening their practices! And we got the training to do just that!
We dive deep into the depths of yoga to allow each student a personal integration of the information. Invite in new tools to explore your current practice, and grow into new ways of seeing the world, yourself, and the world you inhabit!
Join us for our next information session to meet your teachers and find out more!
Yin Yoga
Training
Yin yoga is learning how to hold space within the practice, not by going deeper, but learning how to pull back a little and find comfort in that space.
Join Janine for a deep dive into this beautiful practice that invites stillness, presence, and deep work within the body.
In this training we will explore:
The history and philosophy of this practice
The āsanas and variations
How to use props and their functions
Functional anatomy instead of perfect alignment
Nervous system awareness and trauma sensitive language
Difference between sensation and pain
How silence and presence and intentional
Applying adjustments in an energetic way
Meridians and how they belong in Yin Yoga
Creating classes that feel grounded and safe
Using themes to create an intelligent class
Creating and teaching your own Yin class
Your investment:
$450
Early Bird: $400 if paid by July 1st
Also included:
Free Yin classes during training
A Restorative Yoga Training on October 11th from 1:00 PM – 5:00 PM
Receive 20 CEU's for registered yoga teachers.